Top 10 Yoga Postures for Strength

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of inner fortitude that every person… [read more]

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The Quiet Strength of a Woman’s Body

By Kino MacGregor Published by FitYoga June 2008 In a political year where the first viable female contender for the Oval Office is in the running, the question on the tip of every woman’s tongue is what defines a strong woman. Is a female leader one who learns to master a man’s world? Or is… [read more]

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