Kino MacGregor

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Nov 18th 2022

Singapore Workshop

Nov 18th - Nov 20th 2022

Register Back to Schedule

Orchard Road
Ngee Ann City
Singapore

Connect: #kinomacgregor

Gallery of latest posts

kinoyoga

Author & Teacher 💕 Podcaster & YouTuber
Online classes @omstarsofficial
🌴 In person @miamilifecenter
All the things 👇

Which option is for you? Check out the last one fo

Which option is for you? Check out the last one for what not to do when working this pose.

1. Plank pose directly down to Chaturanga
2. Knees down plank to knees down Chaturanga
3. Plank pose all the way down to the floor for floor support Chaturanga
4. Plank pose down to a booster supported Chaturanga
5. Plank on blocks to Chaturanga on blocks
6. Bubble butt Chaturanga. Don’t do this one! It’s a way for the back muscles to compensate for a lack of front body activation.

Keep practicing 🙏

#kinoyoga #ashtanga #ashtangi #yogatutorial #yogateacher #yogi #norwayyoga #yoganorge #yoganorway #omstars #ashtangayoga #yogapractice #yogalifehappylife
💕

Before I did yoga, I never used to understand why

Before I did yoga, I never used to understand why people described me as smiley and happy. Maybe I was smiling then, but I never really felt happy. It is the practice that opened the door to healing, forgiveness and acceptance. Now, when people say I’m smiley and happy, I feel it too. I would be lost without the practice which is why I’ve dedicated my life to teaching. I want you to find the secret of your own happiness. I want you ti always keep practicing.

Next week @nosenyoga starts soon. If you missed it this year, I’ll be back again next summer.

Practice with me online @omstarsofficial and join our community of yogis. I’ll be live for Yin this Thursday at 1:30 pm EST.

Photo @carduccigiu
#yoga #yogi #ashtanga #ashtangayoga #ashtangi #kinoyoga #omstars #astavakrasana #eightanglepose #yogateacher #yogainspiration #yogamakesmehappy #yogainspirations #yogalifehappylife #yogaretreats #norwayyoga #yoganorway #yoganorge
💕

On top of the world in Norway. When the sun is shi

On top of the world in Norway. When the sun is shining there is perhaps no place more glorious than Scandinavia.

We hiked to top of the small mountain near @nosenyoga and @yogiemilie took this photo of me. Check out the photo I took of her in this same spot 😊

Outfit @lululemon
#lululemon #thesweatlife

#yoga #norway #mountain #kinoyoga #yogi #parsvabakasana #bakasana #yogainspiration #yogateacher #yogaretreat #mountains #mountainyoga
💕

I have wanted to do nothing but sleep all day toda

I have wanted to do nothing but sleep all day today. Maybe it’s the full moon, maybe it’s jet lag, but whatever it is, I’m honoring it. There was a time when I would have pushed through, but more and more I realize how important it is to give the body and mind the rest it needs. It’s hard for me to let go of feeling identified with what I accomplish. I usually have so much energy that I can’t help but get a bunch of things done. I am learning that it’s ok to get nothing done, to just be, and that my sense of worthiness is not tied to the doing. Our worthiness stems from an inherent sense of the spiritual being that we all truly are, filled with power and purpose. Realizing this is itself the practice and the path.

Join me for Yin Yoga next Thursday live on @omstarsofficial at 1:30 pm EST. If you’re not a member yet join our community and let’s keep practicing and support eachother.

Outfit and mat @lululemon
#lululemon #thesweatlife

#yoga #norway #norge #nordic #sunset #yin #yogi #fullmoon #kinoyoga #omstars
💕

I practiced here today. Add yours and share your p

I practiced here today. Add yours and share your practice spot.

After waking up at 5 am to my morning one hour sitting meditation and teaching for 3 hours, I was tired and unmotivated to practice. But the amazing energy of this spot gave me motivation. I got my mat and I got it done and that’s all that matters. What about? Did you practice today? Show me your practice spot.

I don’t always get to practice in such a stunning location. Sometimes when I travel I unroll my mat next to a hotel bed. I’ve even practiced in the space between the hallway and the bathroom before. And I’ve also done my practice in an airport on a super long layover. Social media often showcases a curated perfect view of life. Reality is often so much more messy. When we share our actual practice here in the online world it helps bring yoga back to its roots of being a daily personal practice. Remember it’s practice, not performance. It’s about the inner experience not the aesthetic result. All that matters is that you got on the mat for a few breaths today, anywhere, anyplace, anyhow, you made it happen. Add yours and share.

Keep practicing 🙏

#yoga #practiceeveryday #yogi #sadhana #ashtanga #norway #kinoyoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #norge
💕

The details matter. Paying attention to the small

The details matter. Paying attention to the small things in life can make a world of a difference. As someone who often doesn’t pay as much attention to details as perhaps I should, this story is both inspiring and humorous. I wonder what I’ve missed in my life because I wasn’t tuned into the details. Listen to find out what a big difference the letter “r” can make.

#yoga #yogawisdom #yogi #yogatalks #yogateacher #yogi #kinoyoga #details #1111 #awakening #spirituality #wellbeing #mindfulness
💕

I made it 🙌 It only took almost a full day of t

I made it 🙌 It only took almost a full day of travel and it is so worth it. The nature of Norway is always so stunning and beautiful. It takes my breath away, rain, sun or snow. The air is a little bit more chilly than the last time I was here. It’s one of the Scandinavian summer days where it’s colder than it ever gets in Miami. I better go dig those shoes out of my suitcase ⚡️

I will be teaching for 10 days of Ashtanga Yoga @nosenyoga This marks the third year that I’ve spend August at one of my favorite places on the planet. I hope you’ll come and join me here one day. And otherwise I’ll see you all over Europe for the next two months. And always online @omstarsofficial This week is Yin Yoga Thursday at 1:30 PM EST straight from my Norwegian cabin. You should absolutely tune in and practice.

#yoga #yogi #ashtanga #norway #nøsen #norsk #norge #ashtangi #ashtangayoga #yogatravel #yogateacher #winter #summer #nordic #kinoyoga #omstars
💕

Load More... Follow on Instagram

kinoyoga

Author & Teacher 💕 Podcaster & YouTuber
Online classes @omstarsofficial
🌴 In person @miamilifecenter
All the things 👇

Which option is for you? Check out the last one fo

Which option is for you? Check out the last one for what not to do when working this pose.

1. Plank pose directly down to Chaturanga
2. Knees down plank to knees down Chaturanga
3. Plank pose all the way down to the floor for floor support Chaturanga
4. Plank pose down to a booster supported Chaturanga
5. Plank on blocks to Chaturanga on blocks
6. Bubble butt Chaturanga. Don’t do this one! It’s a way for the back muscles to compensate for a lack of front body activation.

Keep practicing 🙏

#kinoyoga #ashtanga #ashtangi #yogatutorial #yogateacher #yogi #norwayyoga #yoganorge #yoganorway #omstars #ashtangayoga #yogapractice #yogalifehappylife
💕

Before I did yoga, I never used to understand why

Before I did yoga, I never used to understand why people described me as smiley and happy. Maybe I was smiling then, but I never really felt happy. It is the practice that opened the door to healing, forgiveness and acceptance. Now, when people say I’m smiley and happy, I feel it too. I would be lost without the practice which is why I’ve dedicated my life to teaching. I want you to find the secret of your own happiness. I want you ti always keep practicing.

Next week @nosenyoga starts soon. If you missed it this year, I’ll be back again next summer.

Practice with me online @omstarsofficial and join our community of yogis. I’ll be live for Yin this Thursday at 1:30 pm EST.

Photo @carduccigiu
#yoga #yogi #ashtanga #ashtangayoga #ashtangi #kinoyoga #omstars #astavakrasana #eightanglepose #yogateacher #yogainspiration #yogamakesmehappy #yogainspirations #yogalifehappylife #yogaretreats #norwayyoga #yoganorway #yoganorge
💕

On top of the world in Norway. When the sun is shi

On top of the world in Norway. When the sun is shining there is perhaps no place more glorious than Scandinavia.

We hiked to top of the small mountain near @nosenyoga and @yogiemilie took this photo of me. Check out the photo I took of her in this same spot 😊

Outfit @lululemon
#lululemon #thesweatlife

#yoga #norway #mountain #kinoyoga #yogi #parsvabakasana #bakasana #yogainspiration #yogateacher #yogaretreat #mountains #mountainyoga
💕

I have wanted to do nothing but sleep all day toda

I have wanted to do nothing but sleep all day today. Maybe it’s the full moon, maybe it’s jet lag, but whatever it is, I’m honoring it. There was a time when I would have pushed through, but more and more I realize how important it is to give the body and mind the rest it needs. It’s hard for me to let go of feeling identified with what I accomplish. I usually have so much energy that I can’t help but get a bunch of things done. I am learning that it’s ok to get nothing done, to just be, and that my sense of worthiness is not tied to the doing. Our worthiness stems from an inherent sense of the spiritual being that we all truly are, filled with power and purpose. Realizing this is itself the practice and the path.

Join me for Yin Yoga next Thursday live on @omstarsofficial at 1:30 pm EST. If you’re not a member yet join our community and let’s keep practicing and support eachother.

Outfit and mat @lululemon
#lululemon #thesweatlife

#yoga #norway #norge #nordic #sunset #yin #yogi #fullmoon #kinoyoga #omstars
💕

Load More... Follow on Instagram

Go to Kino's Instagram Go to Kino's Instagram

kinoyoga

Author & Teacher 💕 Podcaster & YouTuber
Online classes @omstarsofficial
🌴 In person @miamilifecenter
All the things 👇

Which option is for you? Check out the last one fo

Which option is for you? Check out the last one for what not to do when working this pose.

1. Plank pose directly down to Chaturanga
2. Knees down plank to knees down Chaturanga
3. Plank pose all the way down to the floor for floor support Chaturanga
4. Plank pose down to a booster supported Chaturanga
5. Plank on blocks to Chaturanga on blocks
6. Bubble butt Chaturanga. Don’t do this one! It’s a way for the back muscles to compensate for a lack of front body activation.

Keep practicing 🙏

#kinoyoga #ashtanga #ashtangi #yogatutorial #yogateacher #yogi #norwayyoga #yoganorge #yoganorway #omstars #ashtangayoga #yogapractice #yogalifehappylife
💕

Load More... Follow on Instagram

Connect: @KinoYoga

There are signs all around you all the time. The truth is always the truth. It’s not fake or… https://www.instagram.com/p/BaM_eleFoLC/

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Kino Macgregor
9036 SW 152 Street
Miami, FL 33157
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