Dec 4th - Dec 4th 2021
Available online via Omstars or in person at Miami Yoga Garage.
Get ready for the full Ashtanga experience! Keeping a steady and dynamic pace, traditional Ashtanga postures are linked in a sequence intended to open up new connections between your mind, body, and breath. Rigorous and challenging, the Ashtanga primary series disperses aspects of stamina, strength and flexibility throughout the sequence of postures. Be prepared to sweat and have fun! Students who are practicing half-primary are also welcome to join and simply take rest after navasana. Join us after the practice for a talk by Kino.