How to Start Yoga at Home – 5 Week Beginner Series
Over one full month, you will get fully established in your yoga journey. Build up from the basics of yoga poses and learn healthy anatomical technique to be sure your body is safe. Calm your nervous system with breathing techniques and meditations that you will return to over and over again. Learn the basics of yoga philosophy and be happier and more peaceful right after your first class.
This comprehensive yoga course is taught by one of the world’s leading master yoga teachers, Kino MacGregor. Once you complete this course you will have the foundations for an independent, self-driven yoga practice. The goal of this series is to be an education in yoga. Your takeaway is the greatest gift imaginable—a dedicated, well-informed, spiritually-oriented practice that will be yours for the rest of your life!