Kino MacGregor

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Apr 30th 2021

Charlotte Workshop

Apr 30th - May 2nd 2021

Register Back to Schedule

Charlotte
NC
USA

Connect: #kinomacgregor

Gallery of latest posts

kinoyoga

Author, Teacher, Podcaster, YouTuber
Practice with me LIVE every week @omstarsofficial
June 14 - 18 Mysore @miamilifecenter
All the things 👇

Everything is connected. Even the things that migh

Everything is connected. Even the things that might not seem like it. Even the people that seem a million miles apart. Even the asanas that appear to be opposites. Connection is everywhere.
_
Today’s challenge pose is Kurmasana. Can you see the connection to Tittibhasana?
_
Practice with me—
Yoga Drills Wednesday at 1pm EST
Meditation Sunday at 1 pm EST
@omstarsofficial
_
NEW! In-person Mysore week @miamilifecenter June 14-18. Sign up soon. Spaces are limited.
_
Join the #springatom #yogachallenge
Day 1 Baddha Konasana, Butterfly pose
Day 2 Vrkshasana, Tree pose
Day 3 Bhujaṅgāsana, Cobra pose
Day 4 Bakasana, Crane pose
Day 5 Kapotasana, Pigeon pose
Day 6 Kurmasana, Turtle pose
Day 7 Padmasana, Lotus pose

Hosts:
@kinoyoga
@yogibarri
@josepharmstrongyoga
@tanmehra
@mariebellepr
@c.hamp.ionyogi
_
Sponsors:
@kinoyoga
@omstarsofficial
@vayumudra
@omnourish
@freskincare
@vthemphealth_
_
#yoga #kurmasana #tittbhasana #kinoyoga #omstars
💕🙏

Yoga is mind training. The illusive bandha that st

Yoga is mind training. The illusive bandha that stabilizes thoughts is the hardest to master—citta bandha. It take a deep and powerful focus to practice yoga.
_
This is a rare photo of me not smiling, just focusing on the breath and body. I like it too. What do you think?
_
Practice with me—
Yoga Drills Wednesday at 1pm EST
Meditation Sunday at 1 pm EST
@omstarsofficial
_
Primary Series April 10th at 9 am EST
@miamilifecenter
_
NEW! In-person Mysore week @miamilifecenter June 14-18. Sign up soon. Spaces are limited.
_
Join the #springatom #yogachallenge
Day 1 Baddha Konasana, Butterfly pose
Day 2 Vrkshasana, Tree pose
Day 3 Bhujaṅgāsana, Cobra pose
Day 4 Bakasana, Crane pose
Day 5 Kapotasana, Pigeon pose
Day 6 Kurmasana, Turtle pose
Day 7 Padmasana, Lotus pose

Hosts:
@kinoyoga
@yogibarri
@josepharmstrongyoga
@tanmehra
@mariebellepr
@c.hamp.ionyogi
_
Sponsors:
@kinoyoga
@omstarsofficial
@vayumudra
@omnourish
@freskincare
@vthemphealth_
_
Photo @ifilmyoga
#yoga #bakasana #crane #kinoyoga #omstars
💕🙏

Hey there, what’s that you say? I look like a me

Hey there, what’s that you say? I look like a mermaid? Well ok, I won’t argue with that 🐠 Before anyone says anything, this caption is just a joke, meant to make you laugh a little. I stopped taking myself seriously a long time ago and it has made a huge difference in my life.
_
Practice with me—
Yoga Drills Wednesday at 1pm EST
Meditation Sunday at 1 pm EST
@omstarsofficial
_
Primary Series April 10th at 9 am EST
@miamilifecenter
_
NEW! In-person Mysore week @miamilifecenter June 14-18. Sign up soon. Spaces are limited.
_
Join the #springatom #yogachallenge
Day 1 Baddha Konasana, Butterfly pose
Day 2 Vrkshasana, Tree pose
Day 3 Bhujaṅgāsana, Cobra pose
Day 4 Bakasana, Crane pose
Day 5 Kapotasana, Pigeon pose
Day 6 Kurmasana, Turtle pose
Day 7 Padmasana, Lotus pose

Hosts:
@kinoyoga
@yogibarri
@josepharmstrongyoga
@tanmehra
@mariebellepr
@c.hamp.ionyogi
_
Sponsors:
@kinoyoga
@omstarsofficial
@vayumudra
@omnourish
@freskincare
@vthemphealth_
_
Photo @timfeldmannyoga
#yoga #cobrapose #bhujangasana #kinoyoga #omstars
💕🙏

When I first started practicing yoga over 20 years

When I first started practicing yoga over 20 years ago I was fascinated with all the “cool” poses. You know, handstands, lift-ups, backbends and other asanas that have that wow-factor for looks. I am not judging that phase. In fact I’m grateful for it because being asana-obsessed for a period of time often gave me the motivation to keep practicing and studying the body and mind. But I’m even more grateful that my searching was never just about the physical. Yoga for me has always been a spiritual journey. The lessons learned on the mat mean the most when those lessons are applied in daily life. What I’ve also learned along the way is that you don’t need circus style asana to practice the inner work of yoga. You just need breath, body and mind. And the longer I practice the more appreciation I have for the basic poses.
_
Practice with me—
Yoga Drills Wednesday at 1pm EST
Meditation Sunday at 1 pm EST
@omstarsofficial
_
Primary Series April 10th at 9 am EST
@miamilifecenter
_
NEW! In-person Mysore week @miamilifecenter June 14-18. Sign up soon. Spaces are limited.
_
Join the #springatom #yogachallenge
Day 1 Baddha Konasana, Butterfly pose
Day 2 Vrkshasana, Tree pose
Day 3 Bhujaṅgāsana, Cobra pose
Day 4 Bakasana, Crane pose
Day 5 Kapotasana, Pigeon pose
Day 6 Kurmasana, Turtle pose
Day 7 Padmasana, Lotus pose

Hosts:
@kinoyoga
@yogibarri
@josepharmstrongyoga
@tanmehra
@mariebellepr
@c.hamp.ionyogi
_
Sponsors:
@kinoyoga
@omstarsofficial
@vayumudra
@omnourish
@freskincare
@vthemphealth_
_
Photo @ifilmyoga
#yoga #treepose #kinoyoga #omstars
💕🙏

Take your time. There’s no rush. Life is here to

Take your time. There’s no rush. Life is here to live and learn. It’s not a race to some mythical finish line. Appreciate what you love and it will grow.
_
Practice with me—
Yoga Drills Wednesday at 1pm EST
Meditation Sunday at 1 pm EST
@omstarsofficial
_
Primary Series April 10th at 9 am EST
@miamilifecenter
_
NEW! In-person Mysore week @miamilifecenter June 14-18. Sign up soon. Spaces are limited.
_
Join the #springatom #yogachallenge
Day 1 Baddha Konasana, Butterfly pose
Day 2 Vrkshasana, Tree pose
Day 3 Bhujaṅgāsana, Cobra pose
Day 4 Bakasana, Crane pose
Day 5 Kapotasana, Pigeon pose
Day 6 Kurmasana, Turtle pose
Day 7 Padmasana, Lotus pose

Hosts:
@kinoyoga
@yogibarri
@josepharmstrongyoga
@tanmehra
@mariebellepr
@c.hamp.ionyogi
_
Sponsors:
@kinoyoga
@omstarsofficial
@vayumudra
@omnourish
@freskincare
@vthemphealth_
_
#yoga #baddhakonasana #kinoyoga #omstars
💕🙏

Sometimes after meditation, you may feel pretty pe

Sometimes after meditation, you may feel pretty peaceful. This can be a signal to your higher mind that you’re ready for deeper challenges. It may be time to face your shadow self on the yoga mat.

When you start this spiritual journey, you’re beginning to work with (or sometimes against) the habit patterns of the mind. We have many good habits, but some of us are battling with destructive habits that we may not even recognize in our conscious, waking lives.

When you realize you have these seeds of negativity within you, it may be hard to face. We don’t always want to look at the things we don’t like about ourselves, and you will run into obstacles like these a lot on this spiritual path of yoga.

Please don’t be discouraged. Shadow work isn’t easy, but every step you take on this spiritual path is progress, even if it feels like a step backward. There are no rules here that say your spiritual journey needs to follow a linear path, and if shadow work feels like it’s taking you two steps back, maybe that’s the point.

Shadow work is your opportunity to forgive yourself. During my meditation practices, I have invited you to recognize when your mind wanders away and how to bring it back with your breath. These little exercises in observing your breath are practice for the shadow work.

If you feel your thoughts circling around the negative habits in your mind, bring these thoughts back to your breath. You don’t need to be on the yoga mat to practice your breathing. You can take advantage of any space or opportunity to find your center and bring your mind back to your breath.

There’s no need to add more negativity. Speak kindly to yourself, observe these negative emotions, and bring your focus back to your breath. Every time your mind wanders and you forgive yourself, it is a practice in self-forgiveness that is so necessary on this journey.

Listen to my latest podcast episode now on Apple, Spotify, and Sticher 💕

On Earth as it is in Heaven... 💕 _ See you for

On Earth as it is in Heaven...
💕
_
See you for a special LIVE meditation, yin and journaling practice with music by @djtazrashid today at 1 pm on @omstarsofficial
_
#yoga #heaven #easter #sunday #omstars #kinoyoga #nofilter #happyeaster
🙏

Load More... Follow on Instagram

kinoyoga

Author, Teacher, Podcaster, YouTuber
Practice with me LIVE every week @omstarsofficial
June 14 - 18 Mysore @miamilifecenter
All the things 👇

Everything is connected. Even the things that migh

Everything is connected. Even the things that might not seem like it. Even the people that seem a million miles apart. Even the asanas that appear to be opposites. Connection is everywhere.
_
Today’s challenge pose is Kurmasana. Can you see the connection to Tittibhasana?
_
Practice with me—
Yoga Drills Wednesday at 1pm EST
Meditation Sunday at 1 pm EST
@omstarsofficial
_
NEW! In-person Mysore week @miamilifecenter June 14-18. Sign up soon. Spaces are limited.
_
Join the #springatom #yogachallenge
Day 1 Baddha Konasana, Butterfly pose
Day 2 Vrkshasana, Tree pose
Day 3 Bhujaṅgāsana, Cobra pose
Day 4 Bakasana, Crane pose
Day 5 Kapotasana, Pigeon pose
Day 6 Kurmasana, Turtle pose
Day 7 Padmasana, Lotus pose

Hosts:
@kinoyoga
@yogibarri
@josepharmstrongyoga
@tanmehra
@mariebellepr
@c.hamp.ionyogi
_
Sponsors:
@kinoyoga
@omstarsofficial
@vayumudra
@omnourish
@freskincare
@vthemphealth_
_
#yoga #kurmasana #tittbhasana #kinoyoga #omstars
💕🙏

Yoga is mind training. The illusive bandha that st

Yoga is mind training. The illusive bandha that stabilizes thoughts is the hardest to master—citta bandha. It take a deep and powerful focus to practice yoga.
_
This is a rare photo of me not smiling, just focusing on the breath and body. I like it too. What do you think?
_
Practice with me—
Yoga Drills Wednesday at 1pm EST
Meditation Sunday at 1 pm EST
@omstarsofficial
_
Primary Series April 10th at 9 am EST
@miamilifecenter
_
NEW! In-person Mysore week @miamilifecenter June 14-18. Sign up soon. Spaces are limited.
_
Join the #springatom #yogachallenge
Day 1 Baddha Konasana, Butterfly pose
Day 2 Vrkshasana, Tree pose
Day 3 Bhujaṅgāsana, Cobra pose
Day 4 Bakasana, Crane pose
Day 5 Kapotasana, Pigeon pose
Day 6 Kurmasana, Turtle pose
Day 7 Padmasana, Lotus pose

Hosts:
@kinoyoga
@yogibarri
@josepharmstrongyoga
@tanmehra
@mariebellepr
@c.hamp.ionyogi
_
Sponsors:
@kinoyoga
@omstarsofficial
@vayumudra
@omnourish
@freskincare
@vthemphealth_
_
Photo @ifilmyoga
#yoga #bakasana #crane #kinoyoga #omstars
💕🙏

Hey there, what’s that you say? I look like a me

Hey there, what’s that you say? I look like a mermaid? Well ok, I won’t argue with that 🐠 Before anyone says anything, this caption is just a joke, meant to make you laugh a little. I stopped taking myself seriously a long time ago and it has made a huge difference in my life.
_
Practice with me—
Yoga Drills Wednesday at 1pm EST
Meditation Sunday at 1 pm EST
@omstarsofficial
_
Primary Series April 10th at 9 am EST
@miamilifecenter
_
NEW! In-person Mysore week @miamilifecenter June 14-18. Sign up soon. Spaces are limited.
_
Join the #springatom #yogachallenge
Day 1 Baddha Konasana, Butterfly pose
Day 2 Vrkshasana, Tree pose
Day 3 Bhujaṅgāsana, Cobra pose
Day 4 Bakasana, Crane pose
Day 5 Kapotasana, Pigeon pose
Day 6 Kurmasana, Turtle pose
Day 7 Padmasana, Lotus pose

Hosts:
@kinoyoga
@yogibarri
@josepharmstrongyoga
@tanmehra
@mariebellepr
@c.hamp.ionyogi
_
Sponsors:
@kinoyoga
@omstarsofficial
@vayumudra
@omnourish
@freskincare
@vthemphealth_
_
Photo @timfeldmannyoga
#yoga #cobrapose #bhujangasana #kinoyoga #omstars
💕🙏

When I first started practicing yoga over 20 years

When I first started practicing yoga over 20 years ago I was fascinated with all the “cool” poses. You know, handstands, lift-ups, backbends and other asanas that have that wow-factor for looks. I am not judging that phase. In fact I’m grateful for it because being asana-obsessed for a period of time often gave me the motivation to keep practicing and studying the body and mind. But I’m even more grateful that my searching was never just about the physical. Yoga for me has always been a spiritual journey. The lessons learned on the mat mean the most when those lessons are applied in daily life. What I’ve also learned along the way is that you don’t need circus style asana to practice the inner work of yoga. You just need breath, body and mind. And the longer I practice the more appreciation I have for the basic poses.
_
Practice with me—
Yoga Drills Wednesday at 1pm EST
Meditation Sunday at 1 pm EST
@omstarsofficial
_
Primary Series April 10th at 9 am EST
@miamilifecenter
_
NEW! In-person Mysore week @miamilifecenter June 14-18. Sign up soon. Spaces are limited.
_
Join the #springatom #yogachallenge
Day 1 Baddha Konasana, Butterfly pose
Day 2 Vrkshasana, Tree pose
Day 3 Bhujaṅgāsana, Cobra pose
Day 4 Bakasana, Crane pose
Day 5 Kapotasana, Pigeon pose
Day 6 Kurmasana, Turtle pose
Day 7 Padmasana, Lotus pose

Hosts:
@kinoyoga
@yogibarri
@josepharmstrongyoga
@tanmehra
@mariebellepr
@c.hamp.ionyogi
_
Sponsors:
@kinoyoga
@omstarsofficial
@vayumudra
@omnourish
@freskincare
@vthemphealth_
_
Photo @ifilmyoga
#yoga #treepose #kinoyoga #omstars
💕🙏

Load More... Follow on Instagram

Go to Kino's Instagram Go to Kino's Instagram

kinoyoga

Author, Teacher, Podcaster, YouTuber
Practice with me LIVE every week @omstarsofficial
June 14 - 18 Mysore @miamilifecenter
All the things 👇

Everything is connected. Even the things that migh

Everything is connected. Even the things that might not seem like it. Even the people that seem a million miles apart. Even the asanas that appear to be opposites. Connection is everywhere.
_
Today’s challenge pose is Kurmasana. Can you see the connection to Tittibhasana?
_
Practice with me—
Yoga Drills Wednesday at 1pm EST
Meditation Sunday at 1 pm EST
@omstarsofficial
_
NEW! In-person Mysore week @miamilifecenter June 14-18. Sign up soon. Spaces are limited.
_
Join the #springatom #yogachallenge
Day 1 Baddha Konasana, Butterfly pose
Day 2 Vrkshasana, Tree pose
Day 3 Bhujaṅgāsana, Cobra pose
Day 4 Bakasana, Crane pose
Day 5 Kapotasana, Pigeon pose
Day 6 Kurmasana, Turtle pose
Day 7 Padmasana, Lotus pose

Hosts:
@kinoyoga
@yogibarri
@josepharmstrongyoga
@tanmehra
@mariebellepr
@c.hamp.ionyogi
_
Sponsors:
@kinoyoga
@omstarsofficial
@vayumudra
@omnourish
@freskincare
@vthemphealth_
_
#yoga #kurmasana #tittbhasana #kinoyoga #omstars
💕🙏

Load More... Follow on Instagram

Connect: @KinoYoga

There are signs all around you all the time. The truth is always the truth. It’s not fake or… https://www.instagram.com/p/BaM_eleFoLC/

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Kino Macgregor
9036 SW 152 Street
Miami, FL 33157
Contact: Contact Kino

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