Unlock the mysteries of the magical bandhas and get ready to really meet your pelvic floor. Combine deep breathing techniques with inner awareness and access the depth-level of your nervous system. Calm the mind, heal the body and repattern your thoughts. Appropriate for all levels. Join from anywhere in the world and find your bandhas in the comfort of your own home. This is the perfect online yoga workshop to keep you inspired amidst these crazy times. You’ll get lifetime access to this video!