May 23rd 2021

Ashtanga Mechanics Workshop

May 23rd - May 23rd 2021

May 23rd: A 1 Day LIVE Workshop designed to bring ease and flow to your practice

Stop fighting with your body and start working with it. Kino has designed this workshop to take the struggle out of your practice and help you find the ease and flow you’re looking for.

Develop an understanding of movement mechanics that will unlock key tools to building strength and flexibility.

Change your approach to the Ashtanga practice and tap into your body’s natural intelligence.

Whether you are brand new to Ashtanga or you are an experienced Ashtangi looking for a new way to approach your daily practice, this workshop is for you.


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