This beginner friendly practice session focuses on a technique-driven approach to the Primary Series. Each class is a little different with emphasis on alignment and inclusivity, with asana breakdowns on key elements of difficult poses interwoven with the steady flow of the practice . Healthy modifications given to be sure your body is safe while diving into the Ashtanga method. The seasoned practitioner will benefit from the depth and attention to detail. The new student will feel supported by individual guidance. All levels are welcome!