This is more than another yoga book. Get Your Yoga On is a paradigm-changing presentation of a traditional practice. Here you will find my work to truly make yoga accessible, inclusive, and available to all regardless of size, shape, ethnicity, or physical ability. It is not enough to say that yoga is for all. We, the teachers and leaders of the yoga community, must show that yoga is practiced and taught by people from all walks of life. Throughout these chapters, you will see real yoga students that I hope you will personally identify with and whose beauty will inspire you to get on your mat and, well, get your yoga on!
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Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, This book makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.