Be Strong – Jump Backs, Jump Throughs, and Arm Balances
The journey of strength in the yoga practice unlocks sleeping inner pathways to the discovery of your true self. In this class use the vehicle of jumping back, jumping through and lifting up to access an inner fortitude beyond your limits. With the careful cultivation of core strength and activation of healthy strength alignment in your shoulder girdle you will discover a deep reservoir of power. Try out challenging postures and develop faith in your ability to one day master them.