The Impossible Becomes Possible

by Kino MacGregor The promise of inner peace does not come at a cheap price. You cannot beg, borrow or cheat your way along the inner journey. Whenever you strive to create a new way of being it is simply not a matter of flipping a switch. Instead you stand at the mountain of new… [read more]

Continue Reading...

The Breath of Life

When we are born we breathe in, when we die we breathe out. The space between these two breathes holds the entirety of our life experience here on Earth. While the body that houses our spirit passes away, in some ways the light of our soul never stops burning just as the light of the… [read more]

Continue Reading...

The Key to Happiness through Daily Yoga Practice

by Kino MacGregor The iconography of the yoga world transports would-be practitioners into an idyllic scene of blooming lotus flowers and gently flowing estuaries. The promise of sincere yoga practice is that this paradisiacal realm of inner peace is one day be attainable for all practitioners who commit themselves fully. Yet the “real” yoga often… [read more]

Continue Reading...

Healing Injuries with Yoga

by Kino MacGregor It is not the physicality of hatha yoga that transforms, but the state of presence cultivated by a conscious effort to heal the body and train the mind that heals. It is actually higher awareness itself that brings about great changes in practitioners’ experience of reality. One of the biggest challenges along… [read more]

Continue Reading...

The Yoga of Purification

Yoga purifies the mind and body by asking you to develop deep self-knowledge. When you unify with the deepest part of yourself an incontrovertible understanding of not only your own life, but all life takes root. The highlights along the path of yoga are epiphany moments where your higher self is revealed to you in… [read more]

Continue Reading...

The Power of a Trained Mind

by Kino MacGregor The process of seeing an inspired idea all the way through to full fruition in reality requires great mental fortitude. The spiritual practice of yoga harnesses the power of the mind and gives you access to its true inner power. Yoga essentially amplifies the power of the mind and increases its capacity… [read more]

Continue Reading...

Developing Devotion

A yoga posture demonstrated by a master level practitioner is often the epitome of grace and ease. Yet when the novice student attempts to mirror these same movements the degree of difficulty is immediately evident. The real test of a yoga practitioner comes when the path ahead is laid out clearly and the student choose… [read more]

Continue Reading...

Finding Lifelong Inspiration in Yoga

The spark of interest in yoga often ignites an inner obsession that infiltrates every aspect of your life. At first yoga is life and you cannot get enough of it. Yoga reconnects you to long forgotten inner realms and you somehow fall in love with yoga. Yet if your yoga practice evolves into a daily,… [read more]

Continue Reading...

Relax into Your Practice

by Kino MacGregor If you’re looking for a sense of ease, grace and effortlessness in your practice, the key lies in finding a sense of spaciousness in your mind. There is a way to practice and to be with your body to create the kind of neurological and structural foundations for a complete sense of… [read more]

Continue Reading...

Creating Time and Space for Yoga

by Kino MacGregor Yoga inspires us, moves us beyond our normal boundaries, and asks us to dedicate ourselves in new ways. Even if you are just beginning your yoga experience, you already know the unmistakable peace left in your body after an amazing session. If you are lucky enough to have a regular yoga practice… [read more]

Continue Reading...

Integrating Practice with Life

by Kino MacGregor It’s easy to seem peaceful in the quiet cave of your own mind. It’s much harder to face the test of integrating your learning with your life. No matter how peacefully you might leave your daily meditation or yoga practice, there is nothing like a seemingly callous or thoughtless comment from a… [read more]

Continue Reading...

One Breathe at a Time

by Kino MacGregor This year’s political season in the U.S. highlights some of the most monumental achievements and pitfalls of the past century and inspires a renewal of the dream of peace, hope and change. Yet in such an atmosphere we must also ask ourselves where the realization of such broad specturm dreams is to… [read more]

Continue Reading...

On the Language of Yoga

by Kino MacGreggor Yoga has an almost addictive quality to it. If you start doing yoga, it starts doing you too. The search for knowledge, wisdom and truth morph into numerous shapes and forms along the inner journey. When you enter the world of yoga sometimes you’ll even find a whole Indian performance awaiting you:… [read more]

Continue Reading...

Bending Over Backwards Into A Stormy Emotional Sea

by Kino MacGregor Published by FitYoga December 2008 There is something magical about seeing the body literally bent over backwards. It is the source of great inspiration, fear, dedication, awe, anger and sadness. Attempt to bend over backwards and you’ll see that one of the first major tests is an emotional one. Often seen as… [read more]

Continue Reading...

The Quiet Strength of a Woman’s Body

By Kino MacGregor Published by FitYoga June 2008 In a political year where the first viable female contender for the Oval Office is in the running, the question on the tip of every woman’s tongue is what defines a strong woman. Is a female leader one who learns to master a man’s world? Or is… [read more]

Continue Reading...

Page 3 of 3123

SIGN UP TO UNLOCK FREE YOGA

Get Kino’s One Month Beginner Yoga Challenge!