Hi Yogis and Friends, I am so excited to announce that my newest book, Get Your Yoga On, is on sale today! I wrote this book to truly make yoga accessible, inclusive, and available to all regardless of size, shape, ethnicity, or physical ability. My goal in writing this book is to show that yoga…
Read MoreSometimes it hits me with a shockwave of heartbreaking awareness just how many people are miserable and caught in what feels like endless cycles of suffering. While I’m not beyond suffering, mistakes or misery myself, I have something to guide me through those states—the spiritual practice of yoga and meditation, what I often refer to…
Read More“The reason we practice yoga is to tap into the heart of compassion.” Asana is a tool that leads you deeper into the inner world. Asana is not the goal, but a very useful bridge that helps you step onto the path of yoga. Your practice is not about building barriers, but breaking them down….
Read MoreCompassion is the life force within every living being. Let it first flow through you so that you can experience the power of your own compassion before sharing it with others. Sometimes the world can seem bleak, as though all the goodness has dried up and all that’s left is bitterness, suffering and hardship. But,…
Read MoreWe all start yoga practice for selfish reasons. Our minds are in pain, our bodies are in pain, and we are looking for something to relieve our suffering. Conventional happiness doesn’t always cut it. We want a way to truly heal ourselves that isn’t through prescription drugs or any of our other vices. There is…
Read MoreWe all come to the yoga mat for so many different reasons. We may crave a healthier lifestyle, or we believe we’re ready to take on the spiritual journey of yoga practice. But this yoga journey takes us through more than just the asanas. One of the greatest gifts of this journey is truly meeting…
Read MoreSpiritual Bypassing is an important term for every yoga student to get familiar with. Understanding this concept is integral to your yoga journey as it can be what’s possibly holding you back from your spiritual growth through yoga. Spiritual Bypassing was originally introduced by John Welwood in the 1980s to describe the process when certain…
Read MoreYoga is hard. But, don’t let that you stop from trying it. People assume that I was naturally good at yoga when I first started. That couldn’t be further from the truth. I was not naturally good at yoga, but I have been practicing for over 20 years. If there is one thing I am…
Read MoreA question was posed to me recently—Why Ashtanga? Why any asana? What the benefits? Aren’t there better stretches? Why follow the series at all? I think that’s actually a healthy part of every serious yoga student’s investigation of any method of practice to go down the rabbit hole of soul searching and reflecting on the…
Read MoreThe last few days have been intense for everyone, both on and offline. It’s been difficult for everyone everywhere. And yet, underneath the discomfort it really feels like we are on the precipice of a big and monumental change. Maybe this pain is what is needed to be felt by each and every human being…
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kinoyoga
Author, Yoga Teacher, YouTuber
Next Events: Bali, Singapore, Vietnam
🌟Founder @omstarsofficial
🌴 Home shala @miamilifecenter
💕New Book: Act of Love