Kino Macgregor

A spiritual

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.

Connect to the deepest part of yourself

Kino MacGregor and Pattabhi Jois

At the end of the mountain of desire lies the real truth of existence

Kino at the beach

Yoga for Kino is more than just a “workout”— it is a way life founded on a firm commitment to the moral and ethical precepts of truth, non-violence and love. You can find her teaching classes and workshops all over the world, on her Instagram with over 1 million followers, on her YouTube channel with over 100 million views and on Omstars, where all her newest and most inspired video content lives. With more than 20 years of experience in Ashtanga Yoga and 18 years of experience in Vipassana Meditation, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice into the Fifth Series of Ashtanga Yoga under Sri R. Sharath Jois.

Kino MacGregor and Pattabhi Jois

Being strong in yoga is just not about a powerful handstand or a deep backbend for Kino, nor is yoga a game of extreme ableism where yogis compete with one another. Instead, Kino sees yoga a daily ritual where people tune deeply in to their spiritual center and experience the peace of the Eternal Divine. Kino believes in making the tools of traditional yoga accessible for all different sizes, shapes, ethnicities and ages and writes a weekly Yogi Assignment blog based on her popular Yogi Assignment book. Rather than it being an exclusive club for the privileged elite, yoga is for everyone and it is the international community of yogis who are responsible for the integrity of the sacred heart of yoga.

Kino Praying

Ashtanga Yoga

Ashtanga yoga traces its lineage to an ancient sage named Vamana Rishi and it is through a long line of students who became teachers themselves that we now have access to the heritage of yoga. Ashtanga literally means eight limbs and is defined by the sacred yogic text, Patanjali’s Yoga Sutras as Yama (moral codes), Niyama (self-purification and study), Asana (posture), Pranayama (breath control), Pratyahara (sense control), Dharana (concentration), Dhyana (meditation) and Samadhi (total peace). Ideally teachers are well-versed in all eight limbs before they begin teaching so that they may truly guide the student through the entire journey of yoga.

Over the last twenty years I have made annual trips to Mysore, India to study Ashtanga Yoga with my teachers the late Sri K. Pattabhi Jois and his grandson R. Sharath Jois. My teaching is inspired by my Guru, Sri K. Pattabhi Jois’s unwavering diligence in maintaining the Ashtanga yoga method. I am a teacher today because he believed when I showed up in India as a young, lost 23 year old. Without his steady perseverance through more than half the Twentieth Century yoga as we know it today simply would not be.

All it takes to enter the sacred lineage of Ashtanga Yoga is for you to practice. While many schools offer teacher trainings,Ashtanga yoga teachers must be students for many years and then receive the blessing of their Indian master teachers when they are ready to teach. In some ways Ashtanga yoga demands that you delve deeply within yourself and experience firsthand the transformative power of yoga before you begin teaching. In this way every student who takes an Ashtanga yoga class enters the age old tradition in which yoga is steeped. Yet all this tradition remains grounded in the direct experience of each teacher and student. Guruji often said that yoga is 99% practice and 1% theory. The highest form of knowledge for the yoga practitioner is the knowledge which has been experienced directly and is therefore incontrovertible. The forum for this direct experience in Ashtanga yoga is first a physical practice of yoga postures that induce a powerful, cleansing cardiovascular sweat when done regularly. With the careful coordination of posture, breathe and concentration the internal fire of purification, or Agni in the traditional Sanskrit, ignites and the journey of transformation begins. If you try Ashtanga yoga you will quickly experience first hand the deluge of sweat and the heat of purification.

Ashtanga yoga asks tightness to bend and softness to be strong. It challenges the limits of the mind and the body beyond popular medical notions of safety, possibility and comfort. In doing so practitioners literally expand their consciousness. While containing six series of postures, most practitioners spend their entire lives working on the first or Primary Series of Ashtangayoga because its level of strength and flexibility is already quite challenging. Yet the Primary Series is a complete practice that burns through accumulated toxins within the body and heightens the level of health. Without regular cleansing the body collects toxins from the environment, food and even emotional states that if left unattended can sometimes lead to disease and discomfort later in life. The physical practice of yoga can be likened to brushing your teeth. Without a daily routine plaque and tartar accumulate and cause a pricey visit to the dentist. Yet with yoga youth, health and comfort can easily return to the body through proven methods of practice. It is no magic pill for it is through your own effort that you purify your body. Yoga is as strong as you make it and takes you as deep as you are willing to go.

At the end of the mountain of desire lies the real truth of existence. It is that secret knowingness that yogis have pursued with their passionate devotion to practice for centuries. It is the same secret that you too may move towards in your yoga practice. For it is not the lithe muscles, the thin waist nor the youthful countenance that is yoga’s real power. Instead the intoxicating nectar of yoga is your ability to use this ancient technique to connect to the deepest and most powerful part of yourself and find lasting peace.

Kino at the beach


OMstars—This is my dream of creating the world's first Yoga TV Network and it's come true! OMstars makes the tools of traditional yoga practice accessible to people all over the world and keeps you inspired to live the yogi life.

Miami Life Center—Founded by my husband, Tim Feldmann, and I in 2006, MLC is a home for the traditional Ashtanga Yoga practice on Miami Beach.

My Books—I love to write and I'm the author of four books (Sacred Fire, Power of Ashtanga I, Power of Ashtanga II, and Yogi Assignment). I'm currently working on my fifth book, which will be called Yoga Challenge and is about bringing to everyone.

Miami Life Cener Liquido Elephant Journal Yoga Challenge Omstars

The Yogi Assignment Newsletter

Sign up for weekly Yogi Assignment emails from Kino and get a free month of access to her online channel Omstars and a code for 30% off the shop!