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Ashtanga Yoga Deconstructed

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Upcoming Workshops

Ashtanga Yoga Deconstructed

March 1st - 5th: A 5 Day Live Immersion exploring methods, themes, and foundations of Ashtanga Yoga What is Ashtanga Yoga? Kino has designed this exclusive 5-day workshop to explore that question. She’ll teach you the most important lessons she’s learned over more than 20 years of practice. Ashtanga yoga is more than just memorizing a series of poses. It’s about understanding what the method really means on a deeper level. Learn the techniques that will help you get the most out of every posture and understand the true essence of the practice. If you’re ready to commit to the in-depth study of the practice, then you are ready for this LIVE workshop.

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Upcoming Workshops

Miami In-Person Mysore Style Ashtanga Workshop

Space is LIMITED. Register TODAY, yogis!

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Upcoming Workshops

Pittsburgh Workshop

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Upcoming Workshops

Charlotte Workshop

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The Five Niyamas

What does yoga represent to you? Why did you take that first step onto the yoga mat?  I started practicing yoga because I was looking for a more peaceful life. Now, more than twenty years later, I can confidently say that when I walk off my mat after practice I’m a little bit more peaceful,…

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Featured Video

Led Full Primary with Nic

Join Kino MacGregor leading Nicolas de Villada at Miami Life Center to dive into the traditional Guided Full Primary Series. This is a Sanskrit-counted class with minimal instruction appropriate for experienced Ashtanga Yoga students.

Learn More
Learn More

Order My New Book

Get Your Yoga On

This is more than another yoga book. Get Your Yoga On is a paradigm-changing presentation of a traditional practice. Here you will find my work to truly make yoga accessible, inclusive and available to all regardless to size, shape, ethnicity or physical ability.

Throughout these chapters you will see real yoga students that I hope you will personally identify with and whose beauty will inspire you to get on your mat and, well, get your yoga on!

Pre-order Now!
Pre-order Now!

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