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Be Strong. Be Flexible. Be Peaceful. Be a Yogi.

One Breath at a Time.

Yoga is a spiritual path that leads to the center of yourself. It’s is a hero’s journey that takes you through valleys of darkness where you will meet fear, anxiety, sadness, anger, pride, jealousy and much more on the way. Along the way you cultivate the tool of the equanimous mind so that you can be strong and be brave. Once you arrive at the center of yourself a wellspring of light, knowledge, peace and love fills your heart. Practice until your cup overflows. Practice until your world changes. Practice until there is nothing left but the pure joy of surrender. Believe in yourself through the power of yoga. Practice every day. Never give up.

News & Updates

21
Sep
2017

In Search of Authentic Words By Kino MacGregor

A friend of mine told me hottest new app is a lip syncing app. Apparently the star of this new platform signed a record deal and but first needed to learn how to sing! I haven’t verified the story, but it seems fitting for in an age of fake news and verisimilitude. When illusion and… [read more]

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15
Sep
2017

Identity and Explanation from Outside the Box By Kino MacGregor

I’m avid reader and love a good novel. I recently read The Sympathizer, which tells the story of the Vietnamese diaspora after the Vietnam war. The book is at once disturbing and disarming. I wouldn’t say I loved it, but I definitely respect it both from a historical and literary perspective. The essays at the… [read more]

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7
Sep
2017

5 Books That Will Inspire All Your Wellness Goals

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