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This Week’s Yogi Assignment
Yogi Assignment: Listen
Learning to truly listen is a skill that applies the core teaching of yoga to daily life. If you learn how to translate the lesson of deep inner listening through a cultivated state of mindfulness it can really change the quality of your relationships. But first, as always in yoga, you have to start with…
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From the blog
Yogi Assignment: Empathy
For the last two weeks I’ve been in the Fiji islands. To say it has been a paradise merely scratches the surface of how magical these islands truly are. The weather is sublimely tropical, the water crystal clear and the nature pristine. We traveled by boat, sea plane, helicopter, car
and foot. We swam with all sorts of fish, corals and crustaceans as the waters are teeming with life. We saw eight (yes eight!) rainbows!! This is all the experience of a lifetime, but really it’s the heart and soul of the people of Fiji that are the true gem