Upcoming Workshops
Yoga Drills With Kino
By popular demand, Yoga Drills will now be offered weekly on Zoom. Join this strength journey if you want to laugh, have fun and share the warm heart of yoga with me. Work on planks, lift-ups, arm balances, and core! Leave with lots of technique to transform your practice and unlock new levels of awareness. There is something for everyone here, from beginner to advanced yogi. All you need to join is an open heart and a playful spirit. Space is limited so sign up soon.
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Led Full Primary Series
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. Kino will be counting you through the class using the traditional Sanskrit counts, and will not be demonstrating. Some prior experience with the Ashtanga Yoga series is recommended, but all are welcome. Discover the power of Ashtanga Yoga with Kino!
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Ashtanga Yoga Breakdown
Across these two-hours we will work through key poses of the primary series in a detailed technique-driven workshop focused on the logic of the ashtanga method. We will break down the key elements of ashtanga yoga and merge the philosophical foundations with an alignment-based class for all levels. Directly apply the tristana method (the three pillars of ashtanga yoga) of breath, posture and focal point to train the mind and harness your inner power. Understand how the poses are related to one another and harness the intelligence of the body in your practice. We end this workshop with Q&A
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Led Full Primary and Q&A
Join Kino and the international yoga community for a morning of yoga practice, an inspirational talk and the opportunity to participate in a Q&A. Keep the momentum of your practice up by drawing on the energy of our community and Kino’s expert guidance. This Zoom session will help raise money for Front Line Foods, which buys meals from local restaurants to give meals to front line health care workers amidst the COVID-19 crisis. This supports both local businesses and first responders.
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