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Latest from the blog
Before You Begin the Intermediate Series
There is a particular fascination that surrounds the Intermediate Series of Ashtanga Yoga. For many practitioners, it represents the next frontier of the practice, filled with deeper backbends, leg-behind-the-head postures, demanding strength transitions, seven headstands, and some of the most iconic asanas in the Ashtanga system. It can be tempting to think that beginning Intermediate…
Featured Video
Yoga Drills Forever - Straddle Drills
Join Kino for a quick yet effective journey through yoga drills to enhance your center splits. In this challenging and energizing session, you'll build strength and flexibility for your straddle, gaining the tools to further explore greater hip mobility. Middle splits can feel daunting, but the drills in this class can help unlock access to the straddle in time.
My New Book - Now Available!
Accessible Ashtanga
In this essential guide, Kino MacGregor offers an updated, more accessible view of the Ashtanga Yoga method and adapts the traditional series to serve a wider range of practitioners of various physical abilities, body types, and levels of expertise.
Kino’s reevaluation of the method includes a reframing of the guru model and a view of practice that makes Ashtanga available to all while also maintaining the integrity of the traditional teachings.
