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Latest from the blog
The Desire You Won’t Admit Is the One Running Your Life: Sankalpa, Hidden Intention, and What Yoga Actually Demands
There is a moment on the path, often subtle and easy to overlook, when the mind begins to gather itself. The scattered movements of attention, once pulled outward in a thousand directions, begin to cohere. Thought becomes less reactive. Perception becomes more precise. Through practice, through repetition, through the steady rhythm of breath and awareness,…
Featured Video
Yoga Drills Forever - Straddle Drills
Join Kino for a quick yet effective journey through yoga drills to enhance your center splits. In this challenging and energizing session, you'll build strength and flexibility for your straddle, gaining the tools to further explore greater hip mobility. Middle splits can feel daunting, but the drills in this class can help unlock access to the straddle in time.
My New Book - Now Available!
Accessible Ashtanga
In this essential guide, Kino MacGregor offers an updated, more accessible view of the Ashtanga Yoga method and adapts the traditional series to serve a wider range of practitioners of various physical abilities, body types, and levels of expertise.
Kino’s reevaluation of the method includes a reframing of the guru model and a view of practice that makes Ashtanga available to all while also maintaining the integrity of the traditional teachings.
