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Latest from the blog
From Gross to Subtle: The Journey of Ashtanga Yoga Practice
Some days the practice arrives like soft rain. Other days it crackles like summer heat and asks everything of you. Sometimes it has both faces. Strong movement, breath loud enough to hear, limbs loading and leaping through, the body speaking in the solid grammar of effort can end in stillness, the breath turning quiet as…
Featured Video
Yoga Drills Forever - Straddle Drills
Join Kino for a quick yet effective journey through yoga drills to enhance your center splits. In this challenging and energizing session, you'll build strength and flexibility for your straddle, gaining the tools to further explore greater hip mobility. Middle splits can feel daunting, but the drills in this class can help unlock access to the straddle in time.
My New Book - Now Available!
Accessible Ashtanga
In this essential guide, Kino MacGregor offers an updated, more accessible view of the Ashtanga Yoga method and adapts the traditional series to serve a wider range of practitioners of various physical abilities, body types, and levels of expertise.
Kino’s reevaluation of the method includes a reframing of the guru model and a view of practice that makes Ashtanga available to all while also maintaining the integrity of the traditional teachings.
