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Be Strong. Be Flexible. Be Peaceful. Be a Yogi.

One Breath at a Time.

Yoga is a spiritual path that leads to the center of yourself. It’s is a hero’s journey that takes you through valleys of darkness where you will meet fear, anxiety, sadness, anger, pride, jealousy and much more on the way. Along the way you cultivate the tool of the equanimous mind so that you can be strong and be brave. Once you arrive at the center of yourself a wellspring of light, knowledge, peace and love fills your heart. Practice until your cup overflows. Practice until your world changes. Practice until there is nothing left but the pure joy of surrender. Believe in yourself through the power of yoga. Practice every day. Never give up.

News & Updates

19
Nov
2017

Yogi Assignment: Gratitude

Gratitude is the silver lining in every tragedy. It’s one thing to say that when the sun is shining and you stand on top of a mountain of achievement. It’s another when you stand in a pile of debris at the pit of emotional distress. While I’m not down in the darkness now, I know… [read more]

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13
Nov
2017

Yogi Assignment: Shraddha

You may find this hard to believe, but I often have a hard time trusting that things are going to be ok. My overactive mind constantly casts various scenarios of how things may work out, not all of them are pleasurable. Perhaps this is the reason that I was drawn to spiritual practice. Over the… [read more]

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5
Nov
2017

Yogi Assignment: Receptivity

This week’s Yogi Assignment is Receptivity. Some things in yoga may seem a bit hokey, such as feeling the energy body or tuning in to your heart. While at other times yoga may feel too intense, almost like the practice demands more from you than you have to give. Your job as the student is… [read more]

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2
Nov
2017

Ancient Practice, Modern Application

As westerners, the search for meaning and purpose can sometimes be a lifelong endeavour. We tirelessly seek and experiment, attend expensive retreats and visit healers, read book after book and dive into workshops…

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29
Oct
2017

Yogi Assignment: Seek Up

Yoga can be considered a seeker’s quest. To truly practice this spiritual science of the soul you have to yearn for depth. Yogis are not perfect beings. We are all human beings on the path to raise our vibration and seek up. In some ways yoga can be understood as voluntary evolution. Instead of running… [read more]

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23
Oct
2017

Yogi Assignment: Ingenuity

I’m sitting on a train to Charlottesville, not because I chose to book the train but because when I tried to check into my flight last night, it had been changed to five hours earlier. My new flight was scheduled to depart at the same time that my last workshop in Philadelphia was ending—that wasn’t… [read more]

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20
Oct
2017

Are you ready for the Yogi Assignment with Kino MacGregor?

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19
Oct
2017

The Story of Yoga: From Darkness to Light by Kino MacGregor

There are people and things that I still don’t understand. Sometimes I barely understand myself. It’s like there’s a puzzle inside my mind and heart and every day I get one more clue. At first I had no idea what the big picture looked like because I was so focused on the individual pieces and… [read more]

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12
Oct
2017

Happiness, Self-worth and Spirit By Kino MacGregor

Self-worth is something that is innate. You don’t have to earn it. But you do need to wake up to the truth of it. Traumatic events leave scars in the mind (and sometimes also on the body) and these wounds can get in the way of recognizing your basic sense of worthiness. I carried guilt… [read more]

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