Practice Online with Kino
on OmStars Yoga TV
Watch NOW!
LEARN MORE ›
One Month
Ashtanga Yoga Intensive
LEARN MORE ›
Yogi Assignment Book 30 Days of Life Wisdom
Pre-Order HERE
LEARN MORE ›

Be Strong. Be Flexible. Be Peaceful. Be a Yogi.

One Breath at a Time.

Yoga is a spiritual path that leads to the center of yourself. It’s is a hero’s journey that takes you through valleys of darkness where you will meet fear, anxiety, sadness, anger, pride, jealousy and much more on the way. Along the way you cultivate the tool of the equanimous mind so that you can be strong and be brave. Once you arrive at the center of yourself a wellspring of light, knowledge, peace and love fills your heart. Practice until your cup overflows. Practice until your world changes. Practice until there is nothing left but the pure joy of surrender. Believe in yourself through the power of yoga. Practice every day. Never give up.

News & Updates

14
Jan
2018

Yogi Assignment: Sukha, Ease

There is not a direct line to growth. It’s a curvy, twisted path through the heart. You might not think you can get any stronger, you might think you’re all alone, you might feel like you’re about to collapse but then you find it, the strength that was always there. Faith and hope lift you… [read more]

Continue Reading...

8
Jan
2018

Yogi Assignment: Healing

As many of you know, my outside cat named Cleo has been in the animal hospital for the last two days. You might know her as the sweet kitty who often hangs out by our front door. My husband is allergic to cats which is why she has to stay outside and only come in… [read more]

Continue Reading...

31
Dec
2017

Yogi Assignment: Commitment

This has been a difficult year with intense highs and intense lows. Things have happened that I never imagined possible and some of it nearly broke me, but through Grace alone I kept on going. Both my father and my father-in-law crossed over—may they rest in peace, they are missed and loved dearly. Despite my… [read more]

Continue Reading...

26
Dec
2017

Ashtanga Yoga—Accountability, Acceptance and Action in the Arena of Sexual Appropriateness and Hands-On Assists by Kino MacGregor

As a victim of the most heinous type of sexual assault, rape, at the hands of a yoga teacher, it both saddens and alarms me to read of the accusations of inappropriate touching in hands-on assists by my teacher, the late Sri K. Pattabhi Jois. Let me start off by saying that I believe the… [read more]

Continue Reading...

24
Dec
2017

Yogi Assignment: Hope

Hope is defined aHope is defined as a feeling of expectation and desire for a certain thing to happen, a feeling of trust; refraining from despair and capability of not giving up. But how do you find hope amidst what feels like a hopeless place? Sure when things are going your way and everything feels… [read more]

Continue Reading...

17
Dec
2017

Yogi Assignment: Patience

I am not a naturally patient person. Most likely that’s because my mind moves at super fast speeds processing different potentialities and buzzing with new ideas. Yoga has taught me patience, but I still don’t much like the waiting game. I am all too human sometimes. I get attached to things working out how I… [read more]

Continue Reading...

10
Dec
2017

Yogi Assignment: Karma

No matter how many times I get burned I almost always think that people are going to do the right thing. It’s like I have a blind spot for our all too human selfishness. I see the best in people, even when they don’t see the best in themselves. I see their potential, even if… [read more]

Continue Reading...

5
Dec
2017

#MeToo

When I was a young aspiring yoga teacher, I applied for teaching positions at every single yoga studio, gym, spa and community center that I thought might be interested in having me. My main goal was sharing the Ashtanga Yoga method with students and saving money so I could get back to India to continue… [read more]

Continue Reading...

5
Dec
2017

New OmStars Magnolia Print designed by Kino just Launched!

Continue Reading...

Latest from Instagram

SIGN UP TO UNLOCK FREE YOGA

Get Kino’s One Month Beginner Yoga Challenge!