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5 Poses for Core Strength
I am not naturally strong, so I love to work on strength. When I’m feeling low in energy or in a bad mood, working a little bit on core strength almost always elevates my inner space. These are five of my favorite poses for core strength that I’m working on now. I filmed my current…
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Free Ashtanga Home Practice Challenge
Looking for a challenge to kick-start or re-inspire your home practice? Join Kino MacGregor September 1st for our Ashtanga Yoga Home Practice Challenge. This 16-day challenge features a dynamic course that will help you develop & structure a safe home practice in an easy and approachable way. Using the flows and postures of Ashtanga Yoga, Kino will guide you every step of the way, encouraging you to come to each class with the intention to honor your body and all of its capabilities. She has designed this challenge to support you and as a way, for you, to explore and take the lead in how you experience your personal practice.