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January Challenge: 30 Days of Core

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Upcoming Workshops

Online course: Ashtanga Beginners Course

Start off with the basics and build up to a firm foundation in your yoga practice. Kino has a gift in making this traditional method accessible for all. You’ll find just the right amount of challenge to inspire you and enough positive encouragement to keep going on. Whether you’re a total yoga novice or an established practitioner looking to refresh the basics, this is a unique opportunity to dive into the details of the practice with a world-renowned teacher as your guide. Online via TrYoga.

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Upcoming Workshops

Led Full Primary and Conference

Experience the integrity of the Ashtanga Vinyasa Yoga method in this expertly sequenced class designed to bring health and vitality to your life. This Sanskrit-counted class is ideal for the practitioner who has some previous experience. If you are newer to yoga, you are welcome to join and try the postures that are accessible to you! After practice, Kino will share her understanding of yoga and wrap up by taking some of your questions!

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Upcoming Workshops

Birmingham Workshop

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Upcoming Workshops

Boston Workshop

Register TODAY, yogis!

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Latest from the blog

Tap Into the Vibration of Love

The two practices of sati, or mindfulness, and metta, love and kindness, are distinctly different, but you cannot practice one without the other. It’s important to understand their differences in order to make the most out of your yoga practice. To start with, you cannot practice metta without sati. Sati is the mindfulness and awareness…

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