Upcoming Workshops
Backbending Basics Virtual Workshop
Learn healthy backbending technique in this two hour special event online yoga workshop. Opening the spine is about balancing and calming the nervous system. Working through good technique you will leave this session with a better understanding of how the joints in your spine work to bend your back. Whether you feel naturally flexible or totally stiff, this is a great class to dive deeper into backbends! Join from anywhere in the world and practice backbends in the comfort of your own home. This is the perfect online yoga workshop to keep you inspired amidst these crazy times. You’ll get lifetime access to this video!
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Breath & Bandha Virtual Workshop
Unlock the mysteries of the magical bandhas and get ready to really meet your pelvic floor. Combine deep breathing techniques with inner awareness and access the depth-level of your nervous system. Calm the mind, heal the body and repattern your thoughts. Appropriate for all levels. Join from anywhere in the world and find your bandhas in the comfort of your own home. This is the perfect online yoga workshop to keep you inspired amidst these crazy times. You’ll get lifetime access to this video!
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The Digital Yogi: How to Effectively Take Your Yoga Teaching Online
Join this seminar and learn what it takes to create high quality content on your own. You don’t need a full professional multi-media film team in order to get your message out there. Kino shares some DIY hacks that will take your social media and online skills to the next level. Simple things like lighting, sound, and background make a big difference. Choosing the right apps for photo and video editing is like finding a needle in a haystack. Kino shares her top pics and trade secrets to edit and film like a pro with minimal equipment.
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Handstand Mechanics
We all love handstands! Breakdown the basics of good technique and alignment in this two hour workshop. Wrist-warm-ups, wall work, planks, prep, conditioning, stretching and more. Whether you’re a beginner to handstands or looking to dive deeper into your handstand journey, this online yoga workshop is for you. Join from anywhere in the world and practice handstands in the comfort of your own home. This is the perfect online yoga workshop to keep you inspired amidst these crazy times. You’ll get lifetime access to this video!
Register today