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Upcoming Workshops

Mysore Style Ashtanga Workshop

Take your practice to a whole new level with Kino MacGregor watchful gaze directing you. Join this group of 30 students for five days of dedicated Mysore practice, perfect to keep you motivated to get on your mat. This small practice group allows you to truly dive deeply with one of the brightest lights in the Ashtanga Yoga lineage in the world. Plus you get to come to sunny, beautiful Miami and practice in our new shala at Miami Yoga Garage.

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Upcoming Workshops

Kansas City Workshop

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Upcoming Workshops

Meditation & Yin Yoga Workshop

Kino is back again for her monthly classes at MLC! Join Kino for a Meditation & Yin Yoga class to help bring peace and clam to your life. To tune into your inner body, calm your mind, relieve stress, prepare for rest and more. Kino’s impact on the world of yoga is invaluable. She continuously gives us the inspiration and energy necessary for working towards a more peaceful and loving experience. Don’t miss this opportunity to get just that, through her sincere words and compassionate guidance on the mat. Sign up today!

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Upcoming Workshops

Arizona Workshop

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Upcoming Workshops

Tampa Workshop

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Latest from the blog

An Introduction to Intersections in Ashtanga Yoga

What does it mean to unlearn? It’s important to understand what these words mean and how the language we’re using changes and evolves with the needs of our society. It isn’t easy to rewire our brains to think differently about ourselves and our history, but it’s a process many yoga practitioners are familiar with. Sitting…

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