There is a process of spiritual evolution happening within you right now. Whether you realize it or not, just the fact that you’re reading this means that you have stepped onto what many spiritual seekers call “the path”. Your choice may or may not be fully conscious, but rest assured that the process of awakening…
Join this strength journey if you want to laugh, have fun and share the warm heart of yoga with me. Work on planks, lift-ups, arm balances, and core! Leave with lots of technique to transform your practice and unlock new levels of awareness. There is something for everyone here, from beginner to advanced yogi. All you need to join is an open heart and a playful spirit.
This is more than another yoga book. Get Your Yoga On is a paradigm-changing presentation of a traditional practice. Here you will find my work to truly make yoga accessible, inclusive and available to all regardless to size, shape, ethnicity or physical ability.
Throughout these chapters you will see real yoga students that I hope you will personally identify with and whose beauty will inspire you to get on your mat and, well, get your yoga on!