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Be Strong. Be Flexible. Be Peaceful. Be a Yogi.

One Breath at a Time.

Yoga is a spiritual path that leads to the center of yourself. It’s is a hero’s journey that takes you through valleys of darkness where you will meet fear, anxiety, sadness, anger, pride, jealousy and much more on the way. Along the way you cultivate the tool of the equanimous mind so that you can be strong and be brave. Once you arrive at the center of yourself a wellspring of light, knowledge, peace and love fills your heart. Practice until your cup overflows. Practice until your world changes. Practice until there is nothing left but the pure joy of surrender. Believe in yourself through the power of yoga. Practice every day. Never give up.

News & Updates

17
Dec
2017

Yogi Assignment: Patience

I am not a naturally patient person. Most likely that’s because my mind moves at super fast speeds processing different potentialities and buzzing with new ideas. Yoga has taught me patience, but I still don’t much like the waiting game. I am all too human sometimes. I get attached to things working out how I… [read more]

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10
Dec
2017

Yogi Assignment: Karma

No matter how many times I get burned I almost always think that people are going to do the right thing. It’s like I have a blind spot for our all too human selfishness. I see the best in people, even when they don’t see the best in themselves. I see their potential, even if… [read more]

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5
Dec
2017

#MeToo

When I was a young aspiring yoga teacher, I applied for teaching positions at every single yoga studio, gym, spa and community center that I thought might be interested in having me. My main goal was sharing the Ashtanga Yoga method with students and saving money so I could get back to India to continue… [read more]

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5
Dec
2017

New OmStars Magnolia Print designed by Kino just Launched!

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3
Dec
2017

Yogi Assignment: Self-Worth

It’s taken me my entire life to start to realize my worth. You may think that I’ve never struggled with self-esteem issues, but I have. In some ways I have always felt not good enough, not connected enough and somewhat like an outsider. While I dared to try and dared to dream there was a… [read more]

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26
Nov
2017

Yogi Assignment: All About Love

Did you know that love is a language? We each express love in different ways. Some of us express love by giving gifts. Other feel love through physical affection. Still others love by performing acts of service, affirming words or spending quality time together. These five love languages were first presented by Dr. Gary Chapman… [read more]

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19
Nov
2017

Yogi Assignment: Gratitude

Gratitude is the silver lining in every tragedy. It’s one thing to say that when the sun is shining and you stand on top of a mountain of achievement. It’s another when you stand in a pile of debris at the pit of emotional distress. While I’m not down in the darkness now, I know… [read more]

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13
Nov
2017

Yogi Assignment: Shraddha

You may find this hard to believe, but I often have a hard time trusting that things are going to be ok. My overactive mind constantly casts various scenarios of how things may work out, not all of them are pleasurable. Perhaps this is the reason that I was drawn to spiritual practice. Over the… [read more]

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5
Nov
2017

Yogi Assignment: Receptivity

This week’s Yogi Assignment is Receptivity. Some things in yoga may seem a bit hokey, such as feeling the energy body or tuning in to your heart. While at other times yoga may feel too intense, almost like the practice demands more from you than you have to give. Your job as the student is… [read more]

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