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OmStars Miami Mysore Style Ashtanga Retreat
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Latest from the blog
Dreaming of Yoga and Headstands-Finding Balance On and Off the Mat
Toppling out of headstand is one of my first memories of yoga. The only real instruction I was given was to interlock my fingers, put my elbows on the ground and just try. I can still remember my first attempt to do a headstand without a wall. It was in a traditional Mysore Style self…
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Yoga on Safari- Beginner Yoga for Flexibility, Stress Relief, and Relaxation
If you’re just getting started on your yoga journey, or you want to take things slow today, this class is perfect for you. Make peace with the body and clear the mind as you move with awareness through your practice today. Join me at Masai Mara for a gentle, beginner flow that will leave you feeling stretched, relaxed, and rejuvenated.