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Latest from the blog
When Things Don’t Go Your Way, Yoga Happens
What do you do when things don’t go your way? Last week I was supposed to be leading a yoga retreat at Nosen Yoga, but instead, I was sitting in a quarantined hotel in Oslo, Norway waiting for a vaccine verification QR-code. This pandemic has not been easy for any of us. No matter if you’re…
Featured Video
Yoga Drills: All About the Lift Up
Work through drills to progress the lift up. The lift up is a repeated movement within transitions and helps us prepare for more advanced strength based postures.
Order My New Book
Get Your Yoga On
This is more than another yoga book. Get Your Yoga On is a paradigm-changing presentation of a traditional practice. Here you will find my work to truly make yoga accessible, inclusive and available to all regardless to size, shape, ethnicity or physical ability.
Throughout these chapters you will see real yoga students that I hope you will personally identify with and whose beauty will inspire you to get on your mat and, well, get your yoga on!
kinoyoga
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Nov 8-12 Mysore @miamilifecenter
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