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Meditation and Yin Yoga

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Latest from the blog

The Reality of Imperfection In The Meditation Practice

After years of practicing, I realized getting my meditation practice perfect wasn’t going to happen. But, this impossibility doesn’t have to be a problem. Understand the imperfect nature of all things, even yourself, your life, and what you bring to meditation practice. A wandering mind is not a failed meditation. It’s all a part of…

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