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What is Yoga?
Hint: Yoga is much more than just bending, twisting and lifting the body. Yoga as it is understood and practiced in the contemporary Western world usually begins with the body. Many students come to the practice in search of physical healing or physical benefits, such as increased flexibility or strength. Others come to the practice…
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YOGA IS CHALLENGE
Start the new year with the Yoga Is Challenge. This January, I will guide you through a 30-day challenge where you can explore what yoga means to you. Each day will include a pose and modifications to make it accessible, and a lesson that is designed to help you connect your practice with your inner journey toward peace. I don’t do challenges this big often, you don’t want to miss it! And when you sign up for the challenge, you’ll get a FREE trial membership to Omstars starting January 1st. This will give you an entire month to try out everything an Omstars membership has to offer. Follow the link to join me in January for the Yoga Is Challenge.