One of the goals of our spiritual journey of yoga is cultivating peace of mind. Only a disciplined mind can seek this eternal truth, but disciplining your subconscious can take years and years of practice. Unfortunately, we can’t just run away to a cave and meditate without distraction. We have to interact with others and…
The Sun Salutations are the beginning of every practice. Meant to stimulate the inner fire and build a powerful sense of heat, this practice is the foundation for all other asanas. Learn the traditional Vinyasa Count for both Sun Salutation A and B as well as modifications and progressions to make the practice accessible from whatever level you’re on.
This is more than another yoga book. Get Your Yoga On is a paradigm-changing presentation of a traditional practice. Here you will find my work to truly make yoga accessible, inclusive and available to all regardless to size, shape, ethnicity or physical ability.
Throughout these chapters you will see real yoga students that I hope you will personally identify with and whose beauty will inspire you to get on your mat and, well, get your yoga on!
kinoyoga
Author, Teacher, Podcaster, YouTuber
Practice with me LIVE every week @omstarsofficial
June 14 - 18 Mysore @miamilifecenter
All the things 👇