Today I am going to ask you to step outside the edges of your comfort zone. This is something yoga asks us to do all the time. Some of us call it “moving into the fire”, and I’m sure you recognize that sore, burning sensation that comes from the stretching and strength-building we do on…
This practice of the Ashtanga Intermediate series will both challenge you and leave you with a sense of inward connection. Practice with Kino as she uses the traditional counts to guide you through Sun Salutations and standing poses before moving into the second series poses. Start with Pasasana, the noose pose, and then flow through a series of challenging backbends. Culminate with Kapotasna, one of the most challenging backbends in Ashtanga Yoga. Down shift through your closing postures and then finish practice with mantra and final rest.
This is more than another yoga book. Get Your Yoga On is a paradigm-changing presentation of a traditional practice. Here you will find my work to truly make yoga accessible, inclusive and available to all regardless to size, shape, ethnicity or physical ability.
Throughout these chapters you will see real yoga students that I hope you will personally identify with and whose beauty will inspire you to get on your mat and, well, get your yoga on!
kinoyoga
Author, Teacher, Podcaster, YouTuber
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Nov 8-12 Mysore @miamilifecenter
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