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This Week’s Yogi Assignment
Yogi Assignment: The Lesson of the Bug
Last weekend I joined a three day silent meditation retreat. It was just the thing I needed to reset my mind after what has been a difficult year. The fatigue that had felt chronic and unsolvable lifted during my time in silence. So much came up for healing and I feel like I learned and…
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Ashtanga Primary Series
Kino MacGregor’s Ashtanga Yoga Primary Series course is a comprehensive practice program that brings a fresh, new perspective on this traditional method of yoga. Available now, exclusively on OmStars.com