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Latest from the blog
5 Beginner Yoga Poses for Everyone
When you are interested in starting yoga it can feel really intimidating. There are so many beautiful pictures and so many classes to choose from that it can feel overwhelming. Well, this is the perfect place for you to start. These five poses are accessible for everyone. You can get started with a short little…
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Yoga for Stress Relief
In this course, you will learn how to remain calm and peaceful through the practice of yoga, even as you face the stresses and struggles of everyday life. Add these classes to your practice when you need that extra chill time. Every class is designed to help you practice loving and accepting yourself while making peace with your whole world. Release the heavy burdens that hang on your heart when you join Kino in this mini-series, so that you can learn to be happy, free and peaceful right now.