Kino MacGregor

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Quarter Second Series (Up to Kapotasana)

This practice of the Ashtanga Intermediate series will both challenge you and leave you with a sense of inward connection. Practice with Kino as she uses the traditional counts to guide you through Sun Salutations and standing poses before moving into the second series poses. Start with Pasasana, the noose pose, and then flow through a series of challenging backbends. Culminate with Kapotasna, one of the most challenging backbends in Ashtanga Yoga. Down shift through your closing postures and then finish practice with mantra and final rest.