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Kino Practicing Yoga

Latest from the blog

Dreaming of Yoga and Headstands-Finding Balance On and Off the Mat

Toppling out of headstand is one of my first memories of yoga. The only real instruction I was given was to interlock my fingers, put my elbows on the ground and just try. I can still remember my first attempt to do a headstand without a wall. It was in a traditional Mysore Style self…

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