Studies show that bad news travels faster than good news. And, unfortunately, the algorithms in our social media accounts are designed to capture our attention and draw us in. This is why the bad news shows up at the top of our newsfeeds way more often. Every time you react to these negative posts, the…
This 20 minute yoga to start your day class is perfect for new beginners and perfect for morning yoga.
This is more than another yoga book. Get Your Yoga On is a paradigm-changing presentation of a traditional practice. Here you will find my work to truly make yoga accessible, inclusive and available to all regardless to size, shape, ethnicity or physical ability.
Throughout these chapters you will see real yoga students that I hope you will personally identify with and whose beauty will inspire you to get on your mat and, well, get your yoga on!
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