Yoga is a spiritual path that leads to the center of yourself. It’s is a hero’s journey that takes you through valleys of darkness where you will meet fear, anxiety, sadness, anger, pride, jealousy and much more on the way. Along the way you cultivate the tool of the equanimous mind so that you can be strong and be brave. Once you arrive at the center of yourself a wellspring of light, knowledge, peace and love fills your heart. Practice until your cup overflows. Practice until your world changes. Practice until there is nothing left but the pure joy of surrender. Believe in yourself through the power of yoga. Practice every day. Never give up.
I’m avid reader and love a good novel. I recently read The Sympathizer, which tells the story of the Vietnamese diaspora after the Vietnam war. The book is at once disturbing and disarming. I wouldn’t say I loved it, but I definitely respect it both from a historical and literary perspective. The essays at the… [read more]
I have always wanted to travel. In high school I ventured around the U.S. on debate trips and that was the beginning of a yearning to explore and see the world. When I was 22 years old I decided to to go to India to study yoga. When I was 25 years old I set… [read more]
