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The Winding Road of Yoga
I like when things go according to plan. We all do. No one likes when your best plans go haywire, when flights get cancelled, when it rains on a day you planned for the beach or when nothing seems to work. It’s even more frustrating when this happens in your yoga practice. You might not…
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Everyday Metta
Kindness is the essence of what it truly means to be a yogi. This insightful course, Everyday Metta, will help you connect with that heartfelt sense of kindness and compassion. I designed these 10 meditations to help you become established in the practice of offering loving kindness towards yourself and ultimately to all beings. Each meditation can be your daily practice or might be played in the background as you drive to work or go about your daily life. With time you'll be able to shift the baseline thoughts of the mind towards kindness and love and when you do your world will be a happier, more joyful, more peaceful place.