wow,i can only do the press up from headstand but when i go to my hands,I can’t do it cause my shoulders are weak i think,plus i can’t do a free handstand ,what exercises should i do to build the shoulder strength?
wow,i can only do the press up from headstand but when i go to my hands,I can’t do it cause my shoulders are weak i think,plus i can’t do a free handstand
,what exercises should i do to build the shoulder strength?