Yoga Digest January 2016 Registration for Sharath’s visit to Miami is open. Click to sign up: www.sharathmiami.com
Please continue reading this article here on MANTRA
Internationally renowned Ashtanga yoga instructor Kino MacGregor is the kind of person who doesn’t just put both of her legs behind her head — she does it while smiling… Please continue reading this article here on Washington Post.
#BasicYogaMix Challenge with Kerri and Kino
Sometimes the way forward is blocked because all that is known is based on the past. To truly learn something new requires surrendering your notions of what is possible and impossible. Trusting a teacher to lead you to this new and sometimes scary place requires a leap of faith. Old and treasured thoughts have to… [read more]
If you come to the practice of yoga looking only for pleasure, yoga will eventually disappoint you. Sooner or later, you’ll get bored with the practice or you will experience pain or discomfort in a posture you previously found fun. The basic lesson of this centuries-old science of self-exploration is that if you heed the… [read more]