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Latest from the blog
The Benefits of Traditional Ashtanga Yoga Practice: From Nectar Drop to Ocean
In the Yoga tradition, the teachings are both vast as the ocean and concentrated as a single drop of nectar. The Haṭha Yoga Pradīpikā (I.4) reminds us: haṭha-vidyāṃ hi matsyendra gorakṣādyā vijānate |svātmārāmo’thavā yogī jñātvā yogaṃ tataḥ param || “The knowledge of Haṭha Yoga is known to Matsyendra, Gorakṣa, and the great masters. Having known…
Featured Video
Yoga Drills Forever - Straddle Drills
Join Kino for a quick yet effective journey through yoga drills to enhance your center splits. In this challenging and energizing session, you'll build strength and flexibility for your straddle, gaining the tools to further explore greater hip mobility. Middle splits can feel daunting, but the drills in this class can help unlock access to the straddle in time.
My New Book - Now Available!
Accessible Ashtanga
In this essential guide, Kino MacGregor offers an updated, more accessible view of the Ashtanga Yoga method and adapts the traditional series to serve a wider range of practitioners of various physical abilities, body types, and levels of expertise.
Kino’s reevaluation of the method includes a reframing of the guru model and a view of practice that makes Ashtanga available to all while also maintaining the integrity of the traditional teachings.
